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Get Well With Lil

Health and Wellness Blog

Get Well With Lil

This is your go-to source on all things wellness, whether that be meditative practices to find your center, mouthwatering meal ideas to spice up your dinner game or honest reviews on the hottest fitness classes. Get Well With Lil is all about providing you with the latest and greatest health and wellness tools and information to drastically improve the quality of your life.

Meditation

Healthy Food

Pilates Pose

5 Foods That Boost Serotonin

5 Foods That Boost Serotonin

5 Foods That Boost Serotonin

During a global pandemic, when our lives feel uncertain and out of control, it’s more important now than ever to prioritize our mental...

lblomquist

Nov 30, 20203 min read

22 views

Shape and Elongate Your Arms with Tasha Franken

Shape and Elongate Your Arms with Tasha Franken

Shape and Elongate Your Arms with Tasha Franken

Looking for a feel-good, low-impact pilates class that strengthens and lengthens in all of the right places without putting a dent in...

lblomquist

Nov 30, 20203 min read

161 views

5 Relatable Health and Wellness Accounts to Follow on Instagram

5 Relatable Health and Wellness Accounts to Follow on Instagram

5 Relatable Health and Wellness Accounts to Follow on Instagram

We're living in a technological age, so it makes sense that we're becoming increasingly reliant on the internet for guidance, inspiration...

lblomquist

Nov 24, 20204 min read

73 views

Sweat and Sculpt with RoxyFit

Sweat and Sculpt with RoxyFit

Sweat and Sculpt with RoxyFit

Throughout the quarantine, I've seen snippets and short clips of London-based Roxanne Ekhaese's fun and creative sculpting exercises pop...

lblomquist

Nov 19, 20202 min read

42 views

6 Self-Improvement Books That Will Transform Your Life

6 Self-Improvement Books That Will Transform Your Life

6 Self-Improvement Books That Will Transform Your Life

With anxiety and depression on the rise and mental health becoming a growing concern, so many of us are searching for ways to find...

lblomquist

Nov 18, 20204 min read

2 views

Find Your Center with Erika Bloom

Find Your Center with Erika Bloom

Find Your Center with Erika Bloom

I woke up this morning to the soft pitter patter of rain hitting the windowsill and a thick darkness, the kind that makes getting out of...

lblomquist

Nov 12, 20203 min read

32 views

Healthified Banana Bread with Almond Flour

Healthified Banana Bread with Almond Flour

Healthified Banana Bread with Almond Flour

The sweet, comforting taste of banana bread instantly takes me back to carefree days spent in the kitchen with my mom as a child....

lblomquist

Nov 4, 20202 min read

19 views

Bang Out a Booty Burn from The Sculpt Society

Bang Out a Booty Burn from The Sculpt Society

Bang Out a Booty Burn from The Sculpt Society

Megan Roup’s vivacious energy, chiseled abs and fun choreography have been all over Instagram recently. Since we’ve all spent the past...

lblomquist

Nov 4, 20202 min read

164 views

Fire Up Your Full Body with the GS Method

Fire Up Your Full Body with the GS Method

Fire Up Your Full Body with the GS Method

After studying abroad in London for four months my junior year of college, I've become a sucker for anyone who has a British accent, and...

lblomquist

Oct 29, 20202 min read

52 views

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