5 Relatable Health and Wellness Accounts to Follow on Instagram
- lblomquist
- Nov 24, 2020
- 4 min read
We're living in a technological age, so it makes sense that we're becoming increasingly reliant on the internet for guidance, inspiration and life advice. Instagram is one of the most popular social media apps in the online space because it gives us the opportunity to connect with people who share tactics that can help us become healthier, happier, more successful versions of ourselves. Its mobility, visual nature and user-friendly database make the experience personal and engaging.
This social media app is certainly powerful. It can be a source of comparison, toxicity and superficiality, but it can also be a treasure trove of empowerment, motivation and compelling insights. The app’s effect on your mood and self-esteem all boils down to who you choose to follow on Instagram. Since we’re flooded with an overwhelming amount of information and content on a daily basis, Instagram gives us the opportunity to fill our feeds with role models and leaders who will encourage us to live our lives to the fullest.
The wellness industry is saturated on Instagram, so to help you weed through the masses, I’m going to share my all-time favorite health and wellness influencers that you’ll want to incorporate into your feed. These social media icons have a healthy outlook on exercise, nutrition, mental health and lifestyle habits, and their likable personalities, wisdom and impressive credentials will make you look forward to refreshing the app.
There's a reason why Melissa Wood Tepperberg is number one on my list. This former model struggled with bulimia, overexercising, severe anxiety, feelings of inadequacy and basing her worth on her appearance for years and years until she fully surrendered and decided to ask for help. After a lot of self-work, Melissa now knows her worth and is living in alignment with her truth.
To help other women feel good in their own skin, Melissa shares restorative workouts and rejuvenating meditations through her online app. Her method blends gentle yoga and sculpting pilates moves that promise long, lean lines while centering and grounding you. They are truly transformational for both your mind and body.
On Instagram, Melissa shares snippets of her workouts in addition to plant-based meals, words of wisdom and self-acceptance, photos of her two adorable children and snapshots of her fierce fashion looks. She radiates so much love, joy and peace, and she is truly such a bright light and genuine presence in this online space.
For another incredibly inspirational and refreshing person to follow, Arielle Lorre is your girl. This lifestyle, wellness and health influencer has a history of drug and alcohol addiction, but six years ago, she turned her life around through healthy habits and has been sober ever since. Arielle discusses the ups and downs of recovery on her Instagram platform, plus she posts meal, workout, fashion and beauty inspiration. Her captions are full of applicable advice and heartfelt emotion, and her photos are visually appealing, which makes for an entertaining and informational experience.
In addition to being a wellness influencer, Arielle is currently the host of her podcast The Blonde Files and a student studying nutrition. She is ambitious, hardworking and wise beyond her years.
If you live in NYC or are planning to visit any time soon, give Elizabeth and Dale a follow. These NYC-based fitness fanatics left their corporate jobs to chase their dream of starting a site that posts in-depth reviews on the best workouts in NYC to help people navigate the fitness scene. Whether it be the fitness instructors they took, the equipment they used or the music that complemented the class, these girl bosses give you a comprehensive run down on every popular workout, so you know which ones are the real deal.
Through their Instagram live workouts, their Instagram stories and their captions, you can tell how kindhearted these ladies are, so their positivity is infectious. They also give you a glimpse of their lifestyle, such as meal ideas, their favorite products, their go-to hair dressers or nail salons in the city and their thoughts on topics like rejection and relationships. Not to mention, the photos of their matching workout sets scream #bestfriendgoals.
After a history of disordered eating, dieting and bodybuilding, Deanna is now a registered dietitian who helps women abandon food rules through her Food Freedom Breakthrough course.
Deanna has a wealth of knowledge about nutrition, so she uses her platform to debunk diet culture, challenge exercise and diet restrictions and preach intuitive eating, body acceptance and self-love. Her feed will provide you with so many sound tactics to improve your body image, gain confidence and live more abundantly without having to schedule a session with a nutritionist.
5. Sami Clarke
This fitness trainer and YouTube sensation also has a wildly popular Instagram account. She shares at-home workouts, healthy meal ideas and daily routines that will inspire you to take care of yourself. Sami makes working out fun and enjoyable with her resistance-based workouts that combine strength training and HIIT. A lot of her workouts use only your bodyweight, so her account has been a lifesaver during this pandemic. She trains to get stronger, not skinnier, so her outlook on exercise is sustainable and healthy.
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